Prenatal Nutrition: Have a Healthy Pregnancy with Help from Dr. Jill Gibson in Covington, LA
If you are of child-bearing age, it is important to think about how to take care of yourself before, during and after pregnancy. You need a doctor with experience in obstetrics and gynecology who can guide you on the journey to prenatal nutrition. Dr. Jill Gibson is a Louisiana native, mother, and doctor who has the experience to help you bring a healthy new life into the world.
Already pregnant and in need of a pregnancy diet plan?
Many women wonder what sort of vitamins they should take during pregnancy. Folic acid is one of the most important things you should take. It is extremely important to have enough folic acid within the first 28 days of pregnancy for the health of the fetus. This ingredient has been added to many cereals and juices because it is such an important factor for pregnant women. It is recommended that women of child-bearing age take 0.4 milligrams of folic acid every day.
What Not To Eat
Cravings come and go, but a healthy diet needs to be maintained during pregnancy. A smart prenatal diet covers what you should eat as well as what you should not eat. Fish, which often contains high levels of mercury, can harm the baby. Deli meats and certain types of cheeses also should be avoided because they may carry listeria. Working with your doctor of obstetrics and gynecology, you will be able to discern just what is right for your diet during pregnancy.
Eating For Two
Many women fall prey to the eating-for-two mentality, but you do not want to give in and just eat whatever your taste buds are craving. Prenatal nutrition means understanding vitamins, food choices, and your individual make-up. Certain tests during prenatal care will tell you not only how the baby is doing, but how you are fairing as well.
A Safe and Healthy Pregnancy
Getting pregnant and carrying a child requires special care for the mother. From prenatal vitamins to smart food choices, you can trust obstetrics and gynecology specialist Dr. Jill Gibson to guide you through proper nutrition during your pregnancy. Contact our office today to schedule an appointment for a safe and healthy pregnancy or learn more about prenatal testing to get started.